The ZeroWheel Calf Raise is an isolation exercise that primarily targets the calf muscles. This movement involves rising onto the balls of the feet while standing, which helps strengthen and tone the lower legs.

Exercise Notes

Rest

Start by standing facing the wall with your feet shoulder-width apart. Press ZeroWheel against the wall at chest level with your arms bent and locked. Focus on your calves, core, and arms. Do not remove tension between ZeroWheel and the wall—lean slightly forward if ZeroWheel begins to skid or come off the wall.

Rollout

Press and roll ZeroWheel in a straight path upward by pushing your heels upward, planting your toes, and keeping ZeroWheel locked at chest-level. Drive the upward movement with your calves, keeping your arms locked and core braced. Do not loosen your arm stiffness or disengage your core.

Goal

Push up until your heels are elevated as high as possible above the floor. Engage your calves by tensing the muscles. Do not disengage your core and redirect muscle tension away from your calves.

Rollback

Press and roll ZeroWheel in a straight path downward, keeping ZeroWheel locked at chest-level. Stabilize the downward movement with your calves and core. Do not loosen your arm stiffness or disengage your calves.

Summary

ZeroWheel Calf Raises improve lower leg strength and stability, which are crucial for activities such as walking, running, and jumping. Strong calves contribute to better balance and coordination, helping to prevent ankle injuries. This exercise is particularly beneficial for athletes in sports requiring quick changes of direction such as tennis and hockey, as well as individuals looking to enhance overall leg strength and functionality.