The ZeroWheel Overhead Pulldown primarily targets the latissimus dorsi (lats), shoulders, and upper back, while also engaging the core. This exercise helps improve upper body strength, posture, and stability by using resistance to simulate the pulling motion of cable machines.

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Exercise Notes

Rest

Start by standing facing the wall with your feet shoulder-width apart. Holding both handles, extend your arms above your head and press ZeroWheel against the wall. Focus on your upper back and core. Be sure not to lock your elbows or knees and do not arch your back.

Rollout

Press and roll ZeroWheel toward your chest in a straight path downward. Drive the downward movement with your upper back by bending your elbows. Keep your core engaged and do not move your torso excessively.

Goal

Pull down until ZeroWheel is at chest-level. Engage your upper back by squeezing your shoulder blades. Do not remove tension between ZeroWheel and the wall—lean slightly forward if ZeroWheel begins to skid or come off the wall's surface.

Rollback

Press and roll ZeroWheel in a straight path upward over your head by extending your arms and straightening your elbows. Stabilize the upward movement with your upper back, arms, and core. Do not disengage stabilizing muscles in your back and core.

Summary

The ZeroWheel Overhead Pulldown promotes overall upper body stability and strength, essential for improved posture and athletic performance. This exercise targets the lats and shoulders, making it especially beneficial for swimmers, climbers, and athletes in sports that require strong pulling motions, such as rowing or football.